Recess isn’t just for kids. Adults should take outdoor breaks, too. More than one study has shown that adults also benefit from spending time outdoors. The benefits increase when we combine time outdoors with exercise—even simply walking.
Too many workers walk into the office early and don’t leave the building until it’s time to head home. While it may be counterintuitive, taking a walk or eating lunch outside – or even sitting on a bench daydreaming - can actually improve productivity!
Outdoor Options
We believe offices and commercial buildings should provide green spaces where employees can take breaks and recharge. Depending on the outdoor (and indoor) space, consider these options:
If the building can accommodate it, include indoor greenery or living walls so employees can get at least some benefits when the weather isn’t cooperating!
Greenscape is a proud supporter of the Come Alive Outside movement. We encourage the creation of work spaces that will engage individuals and draw them outdoors. The benefits of spending time outside are proven, and we should all take advantage of nature, fresh air and sunshine.